Fast Weight Loss Tips
1. Eat apples and low calorie yogurts as snacks
You get few calories, but lots of fiber with apples. With the yogurts, you get few calories but a good amount of protein. Perfect snacks. Heck, you can eat each of them 3 times a day and you'll be on the fast track for weight loss.
2. Spin
This doesn't really burn calories, so why does it work for weight loss. Well, because most overweight people have hormones that aren't in harmony with their bodies. When this imbalance happens, weight loss is not only messed up for the short term, but it's all but impossible over the long term.
Spinning stimulates the Endoncrine System. Through that, it brings a balance to your hormones. So spin like you did when you were a little kid.
3. Avoid medications
ANY MEDICATIONS! Over-the-counter or prescription, it doesn't matter. They mess with your hormones. See above on why you don't want that to happen. Birth control and cholesterol drugs are the biggest culprits.
4. Sleep more
Research over and over again keeps proving that people who don't get enough sleep get fat. This mostly has to do with higher cortisol levels in them due to the lack of sleep.
1 comment:
Telling people not to take their cholesterol medication may not be the best advice.
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